Gluten, Wheat & Dairy Free by Love Food Editors

Author:Love Food Editors
Language: eng
Format: epub
Publisher: Parragon Books Ltd
Published: 2014-08-28T05:28:38+00:00

seafood tart

Calories: 533

Fat (of which saturated fat): 36 g (14 g)

Carbohydrate (of which sugar): 25 g (0.5 g)

Salt: 2.6 g

serves 6

14 ounces undyed smoked haddock, cod, or other white fish fillet, rinsed and dried

1 1/4 cups dairy-free milk

5 1/2 ounces cooked peeled shrimp

1 cup vegan cream cheese

3 eggs, beaten

3 tablespoons snipped fresh chives

pepper

pie dough

1 1/2 cups plus 1 tablespoon gluten-free white flour

large pinch of salt

1/3 cup plus 1 tablespoon dairy-free spread, diced, plus extra for greasing

1 egg yolk

3 tablespoons ice-cold water

Preheat the oven to 400°F. Lightly grease a 10-inch tart pan.

To make the dough, sift the flour and salt into a mixing bowl, then rub in the spread with your fingertips until the mixture resembles coarse bread crumbs. Stir in the egg yolk, followed by the water, then bring the dough together into a ball. Turn out onto a lightly floured surface and knead until smooth. Wrap in plastic wrap and chill in the refrigerator for 30 minutes.

Meanwhile, put the fish into a shallow saucepan with the milk. Heat gently until simmering, then simmer for 10 minutes, or until just cooked and opaque. Remove the fish with a slotted spoon, let cool a little, then peel away the skin and discard any bones. Flake the fish into large chunks and set aside. Reserve 1/2 cup of the cooking liquid.

Roll out the dough and use to line the prepared tart pan. To prevent the pastry shell from becoming soggy, line it with parchment paper, fill with pie weights or dried beans, and bake in the preheated oven for 8 minutes. Remove the paper and weights and bake for an additional 5 minutes.

Arrange the fish and shrimp in the pastry shell. Beat together the cream cheese, reserved cooking liquid, eggs, chives, and pepper to taste in a bowl, then pour over the seafood. Bake for 30 minutes, or until the filling is set and golden brown.

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